Its been a long day. 4am wake up, million hours of travelling.
Bit of running in there towards Trapeze and silks practise.
Shorter run today but felt i was pick up speed a bit so was satisfied.
Heard on the radio this morning one of the presenters went to a gym class last night, hes not very flexable so the instructor told him a trick. If you cant touch your toes or ever if you want to be a few more
icnes flexible what you have to do is bit you index and middle finger together, not too hard, for 20-25 seconds and stretch then.
Apparently it opens up path ways in the centre nutral system to make it relax more.
Try it, it works
That sounds like one to try... in February!
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